The Best Time to Yoga is Now.

Hello, this is Lara. Is that Colleen?Yes it is.What are you doing right now?Just getting ready to go to yoga.How are you feeling?Fine?Colleen, you need to get yourself to the hospital. Your liver enzymes levels are off the chart.Can go to yoga first?It is serious. Go now.    I hadn’t been feeling great for a while. Months maybe? Feeling blerg after a greasy meal. Energy levels low. But who doesn’t feel that way occasionally? I eventually... Read More

She’s So Vain…

You know those things your mother does that you think I’m never going to do? Then you find yourself in the change room looking at your hair not the outfit you are trying on? That’s Mary O’Leary… and it turns out so am I. I am an exercise nutter. I’ve been a member at my gym for a decade (got my silver star key-ring last year) and have been attempting a Saturday morning yoga session at the ungodly hour of 7.30am in a freezing... Read More